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5 Benefits of Yogurt
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Monday 12 Jun 2023

The yogurt of the Kalavryta Cooperative - sheep or goat - is produced from milk that has undergone lactic fermentation.

Consumption of yogurt has several benefits for our health.
5 main benefits are the following:

  1. Development of healthy functioning of the gastrointestinal system.
  2. Protection against osteoporosis, because it is a rich source of calcium.
  3. Reduction of blood pressure as it contains proteins, calcium and potassium.
  4. Prevents fungal infections, as it contains the friendly bacterium Lactobacillus acidophilus.
  5. Helps with constipation and indigestion problems.
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